As more and more people look for natural ways to boost their energy levels, CBD has emerged as a popular option. But what does the research say about the potential effects of CBD on energy? We’ll also explore the latest CBD and energy research to help you understand whether CBD could be the right choice for you.
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CBD, or cannabidiol, is a non-psychoactive compound found in the cannabis plant. Unlike THC, another well-known compound in cannabis, CBD doesn’t produce a “high” effect. Instead, CBD has gained popularity in recent years for its potential health benefits, which range from reducing anxiety and inflammation to improving sleep quality.
But what about CBD and energy? Can CBD really help you feel more awake and alert? The research on this topic is still in its early stages, but there are some promising findings that suggest CBD may have a role to play in boosting energy levels.
In this article, we’ll take a closer look at the research on CBD and energy, including how it works, what the science says, and what you need to know before trying CBD for yourself.
How does CBD work?
Before we dive into the research on CBD and energy, it’s important to understand how CBD works in the body. CBD interacts with a network of receptors known as the endocannabinoid system (ECS). The ECS is involved in regulating a wide range of bodily functions, including mood, appetite, sleep, and pain.
One way that CBD may help with energy is by interacting with the ECS to promote wakefulness. A 2014 study published in the journal Current Neuropharmacology found that CBD increased wakefulness in rats by activating the same receptors as caffeine. This suggests that CBD may have a similar stimulating effect on the human body, although more research is needed to confirm this.
What does the research say about CBD and energy?
While research on CBD and energy is still in its early stages, there are some promising findings that suggest CBD may be helpful for boosting energy levels. Here are some of the key studies:
- In a 2017 study published in the Journal of Clinical Investigation, researchers found that CBD increased alertness and improved cognitive function in a group of healthy adults. The study participants took either CBD or a placebo before completing a battery of cognitive tests. Those who took CBD performed better on the tests and reported feeling more alert.
- A 2019 review of the literature on CBD and sleep published in the journal Current Psychiatry Reports noted that CBD has been shown to improve sleep quality and reduce sleep disturbances in several studies. Because poor sleep can lead to low energy levels during the day, this suggests that CBD may indirectly help with energy by improving sleep.
- A 2020 study published in the Journal of Dietary Supplements found that a combination of CBD and caffeine improved alertness and energy levels in a group of healthy adults. The study participants took either CBD and caffeine, CBD alone, caffeine alone, or a placebo before completing a battery of cognitive tests. Those who took the combination of CBD and caffeine performed best on the tests and reported feeling more alert and energetic.
While these studies provide some evidence that CBD may be helpful for improving energy levels, more research is needed to fully understand the potential benefits and risks of using CBD for this purpose.
What do you need to know before trying CBD for energy?
If you’re interested in trying CBD to boost your energy levels, there are a few things you should keep in mind. First, it’s important to talk to your doctor before starting any new supplement or medication. CBD can interact with certain medications, and your doctor can help you determine whether CBD is safe for you to use.
It’s also important to choose a high-quality CBD product from a reputable source. Look for CBD products that have been third-party tested for purity and potency, and avoid products that make exaggerated claims about their effects.
Finally, keep in mind that while CBD may be helpful for some people, it’s not a magic cure-all. If you’re experiencing low energy levels, it’s important to look at other factors that could be contributing to the problem, such as poor sleep habits, a sedentary lifestyle, or an underlying medical condition.
CBD and Energy: Conclusion
While the research on CBD and energy is still in its early stages, there are some promising findings that suggest CBD may be helpful for boosting wakefulness and cognitive function. However, more research is needed to fully understand the potential benefits and risks of using CBD for this purpose. If you’re interested in trying CBD for energy, it’s important to talk to your doctor and choose a high-quality product from a reputable source. Remember, CBD is not a magic cure-all, and it’s important to address other lifestyle factors that could be impacting your energy levels.